Black Sesame

It is a small, yellowish oilseed, it is a fairly complete source of nutrients.
Properties / Benefits.
High protein content - Rich in essential fatty acids Omega 3 and Omega 6 - Good source of carbohydrates, especially fiber - Helps improve intestinal transit
Applications.
Preparation of multiple dishes such as sushi, salads, woks, pastas, soups, breads, oysters and breading.