Roasted Sesame

This plant is widely cultivated in Middle Eastern countries and India, where it originates. It is a crop that is not very demanding on nutrients, it grows in a wide variety of soils, but the most suitable are light textures, there are different varieties of sesame, they can be divided by their color and precocity, the most common are white and black or tan.
Properties / Benefits.
In its greatest proportion it is made up of fibers, quite complex starches and water, which help reduce bad cholesterol or LDL, combating heart diseases and preventing them. The fiber that this valuable seed has helps with the glucose contained in the blood, and the cleaning of the digestive system and its streamlining when processing meals.
Applications.
Preparation of multiple dishes such as sushi, salads, woks, pastas, soups, breads, oysters and breading.