Integral rice

Brown rice, also called brown rice because of its color, is rice with only the inedible outer husk removed. It is a widely consumed food around the world and is a healthier and more nutritious alternative to white rice.
Properties / Benefits.
Rich in fiber - Rich in antioxidants - Helps the metabolism work actively and can eliminate a greater number of calories - Helps repair body tissues, such as muscles or skin.
Applications.
To prepare 1 cup of rice you have to: Soak the rice in water for 10 minutes Rinse the rice well and drain the water Boil 2 cups of water Once it has boiled, add the rice until all the water evaporates.