Hazelnut

This nut with a sweet flavor and rich in oil has a long history with humanity: it is known that it was consumed since the Stone Age in Mesopotamia, because drawings and remains have been found in caves. Today it continues to be a highly prized food throughout the world, both for its flavor and for its many properties and culinary possibilities.

Properties / Benefits.

It is high in healthy fats - It is an excellent antioxidant - It is high in protein.

Applications.

Ideal to add to cereals, salads, main dishes, yogurt or to eat alone, as a snack.