Pearl Barley

Pearled Barley is a food of great nutritional value.
Properties / Benefits.
It is rich in group B vitamins, folic acid, choline and vitamin K, it is a good source of potassium, magnesium and phosphorus, but its greatest virtue is the richness of iron, sulfur, copper, zinc, manganese, chromium and selenium.
Applications.
It can be used in soups, waters or stews.