Pitted Prune

Prunes are a sweet-tasting dried fruit with a high energy content, vitamins and minerals, which bring various health benefits. It is an important source of vitamins A, B and C which promote good maintenance of vision, the immune system and the ability to reproduce.
Properties / Benefits.
Relieves constipation, good source of iron, helps fight bad cholesterol, maintains sugar balance, prevents osteoporosis
Applications.
Snacks, infusions, jam, porridge.