Date with stone

This delicious fruit of the date palm is one of humanity's oldest cultivated foods. Not only do they have an unmatched sweet taste and texture, but they are also packed with nutrients and health benefits. In addition, when they are dehydrated they remain in perfect condition for longer.
Properties / Benefits.
They increase energy and control hunger - They are rich in antioxidants - They contain multiple vitamins: A, C and E, and several from group B, such as B1, B2 and B3.
Applications.
It is a great substitute for sugar. : You can use them whenever you want as a totally natural snack or collation. You can also cut them and add them to cereals, smoothies, fruit dishes.