Nut

The pecan nut is one of the most popular nuts in the world, both for its benefits and its flavor. It is a star ingredient in desserts such as pecan pie, carrot bread and banana muffins. It is also known as the American walnut, as it is native to the United States; It is even represented in the symbols of several states in this country, such as California and Texas. And, despite that, Mexico is the largest producer in the world!
Properties / Benefits.
Rich in polyphenolic antioxidants, specifically flavonoids, which are associated with multiple benefits for the heart - It is an excellent source of thiamine (vitamin B1) and zinc, as well as magnesium and copper - Improves brain capacity - Increases the level of good cholesterol of the blood and protects body fats from oxidation - Reduces inflammation
Applications.
They are an important ingredient in many desserts, such as pecan pie, banana bread or carrot bread. They are also ideal to add to cereals, salads, main dishes, yogurt... or to eat alone, as a snack!