Walnuts

It is the most common nut in Europe. It is also known as European walnut or Spanish walnut. Although they are available all year round, they are most abundant during the autumn season.

Properties / Benefits.

Among other properties of the Castile walnut we find that: it reduces cholesterol levels and improves blood circulation, it has antioxidants 15 times more powerful than vitamin E, it contains fiber and is associated with the prevention of diseases that have to do with with free radicals.

Applications.

It can be consumed as a snack or collation, it is used in a number of desserts and dishes.