Cashews

Also known as cashew, cashew, cashew, cashew or caguil, it is one of the healthiest types of nuts. It is a seed native to the Amazon, more specifically from Brazil, it was later taken to India by traders, where it is traditionally used to prepare curries and different dishes.
Properties / Benefits.
Excellent antioxidant - Strengthens the immune system - Helps protect and maintain heart health
Applications
They are ideal to eat alone as a snack.