Plantago Psyllium

Psyllium comes from a seed called Plantago Ovata. It is an excellent source of fiber that helps, above all, improve digestion and facilitate intestinal transit. In addition to all this, psyllium husk is very important in gluten-free cooking since it provides sponginess, moisture and structure to bread.
Properties / Benefits.
excellent source of fiber - Improves intestinal transit - Does not contain sugar
Applications.
It is recommended to dissolve 1 tablespoon in a glass of water and drink immediately. For baking, we recommend varying the amount between 5 and 20% of the total gluten-free flour of your choice.