Pumpkin Seed with Husk (salted)

Also known as pepitas, pumpkin seeds have a subtle nutty flavor and smooth texture. They are an important ingredient in Mexican cuisine; Moles, pipianes and sweets are prepared with them.
Properties / Benefits
Rich in zinc - Rich in omega 3 fat - Provides antioxidants
Applications.
Snack or as an ingredient in some dishes or pipianes