Raisin

Raisins , which are nothing more than grapes dehydrated in the sun or through another industrial procedure, are a noble food that we usually use in a variety of dishes.

Properties / Benefits.

They are a good source of fiber and carbohydrates, many of them natural sugars. In addition, they offer a variety of minerals, among which calcium, potassium, iron and magnesium stand out, and they also have a minimum of vitamin C.

Applications.

Raisins can be consumed as such as a healthy snack within the framework of a balanced diet to enjoy the aforementioned benefits, or they can be included in a variety of sweet and savory dishes, as well as cold or hot.