Valerian

It is a plant native to Europe and certain areas of Asia, although it is currently widely present in North America. Its cultivation is typical of humid areas and is so widespread that we find plantations in countries as diverse as Belgium, Holland, India, Japan, Colombia or the Andean regions of Chile and Argentina.

Properties / Benefits.

It acts as a sedative agent, relaxing the nervous system and brain. Unlike other tranquilizers, this plant does not exhaust or weaken those who consume it, which is why it is usually recommended to be taken mainly by people who have problems falling asleep.

Applications .

Herbal teas, infusions. etc